Chokecherries, raw, pitted (Northern Plains Indians)

per 100 gram

Water60.72g
Energy162.0kcal
Energy677.0kJ
Protein3.04g
Total lipid (fat)1.69g
Ash0.93g
Carbohydrate, by difference33.62g
Fiber, total dietary20.0g
Sugars, total9.37g
Sucrose0.07g
Glucose (dextrose)4.95g
Fructose4.35g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca60.0mg
Iron, Fe0.69mg
Magnesium, Mg27.0mg
Phosphorus, P67.0mg
Potassium, K379.0mg
Sodium, Na5.0mg
Zinc, Zn0.33mg
Copper, Cu0.186mg
Manganese, Mn0.417mg
Vitamin C, total ascorbic acid5.5mg
Thiamin0.034mg
Riboflavin0.173mg
Niacin0.628mg
Pantothenic acid0.398mg
Vitamin B-60.198mg
Folate, total2.0??g
Folate, food2.0??g
Choline, total10.7mg
Betaine0.4mg
Vitamin A, RAE8.0??g
Carotene, beta90.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta19.0??g
Vitamin A, IU168.0IU
Lycopene0.0??g
Lutein + zeaxanthin347.0??g
Vitamin E (alpha-tocopherol)0.35mg
Tocopherol, beta0.03mg
Tocopherol, gamma1.06mg
Tocopherol, delta0.09mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)21.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g